How to Know if Your Food is Genetically Modified

An estimated 60 to 70 percent of all foods on most supermarket shelves today contain genetically modified ingredients. According to the U.S. Department of Agriculture, by the time you read this, 85 percent of the soybeans planted in the United States and up to 45 percent of the corn will be genetically engineered. It was been estimated that 70-75 percent of processed foods found on supermarket shelves including soda, soup, crackers, condiments, baby food, pancakes, candy bars, and condiments contain GM ingredients. That means if you are eating foods that contain vegetable oil, soy products like soy burgers, or any foods that are made with cornstarch, corn syrup, corn oil, or soy derivatives, there is a great chance that you are putting food that’s been genetically altered into your body.

The scary thing is that there’s no way to know for sure. The government has not implemented a regulations system that would require producers of GM food to tell consumers that a food has been genetically altered or that it contains GM ingredients. What’s more, under current law biotech companies don’t have to inform the FDA or perform human testing before introducing a new genetically engineered food product. As a result, GM foods are flooding the marketplaces and millions of unsuspecting consumers are buying and consuming unlabeled GMO foods. Don’t be one of them! See below for tips on how to avoid eating GM foods.

How are foods ‘genetically modified’?

Genes can be likened to blueprints for each organism. Due to major advances in technology, scientists are now able to select genetic material from organisms such as plants, animals, or even microbes, and insert it into the genetic code of another. For example, a gene found in flounder that enables them to survive in cold water was transplanted into tomatoes so that they would become resistant to frost. Genes from soil bacterium are transferred into foods such as corn and canola so that they repel insects. Other examples of our tampering with Mother Nature include Potatoes that contain bacteria genes, “super” pigs with human growthgenes, fish with cattle growthgenes, and thousands of other animals, plants and insects.

These genetically altered creations are then being patented and then released into the marketplace without having any idea about what the long term effects will have on the environment, ourselves, and our children. Several studies over the last decade reveal that GMO can pose very serious health risks to humans, domesticated animals, our wildlife and the environment. The effects on a human can include great risks of toxicity, resistance to antibiotics, suppression of the immune system, and even cancer. The impact on the environment as a result of using GMO’s in agriculture could lead to contamination of non-genetically modified life forms and biological pollution which could completely through off Nature’s delicate balance.

The bottom line is We need dozens of years of research before we start tampering with DNA because we don’t know what’s going to happen. How much do we know about genetics, anyway’? DNA has just discovered fifty years ago. We need to seriously contemplate the implications of what tampering with Mother Nature could cost us. We could be destroying elements in our ecosystem permanently by introducing untested foods and organisms. One of the most powerful way to do that is to NOT support GM products. Here are some tips on how to avoid these products.

Here’s what you should look for:

Look for the stickers stuck in your fruits and veggies:

A four digit number means that it’s conventionally grown. A five digit number starting nine means it’s organic. A five digit number starting with eight means it’s GM.
The Organic Food Production Act stipulates that food labeled organic cannot contain any GMO. Buy local. Shop at farmers’ markets where you can buy direct from local growers. Ask them how they treat their crops. Stop eating processed foods. Many processed foods include derivatives of corn, soy, and canola, which more than likely come from genetically modified plants. Buy whole foods like fruits, vegetables, sprouts, and grasses instead.

Read Food Labels

If ingredients come from corn, soy, or canola, put the food back on the shelf. Look for labels on foods that say, “This product does not contain any GMO.”

Get Involved

Demand that proper labeling for foods be required so people know what they are putting in their bodies. The following foods listed below are currently being tested in the biotech industry in field trials in an attempt to create gene-altered varieties.

  • Fruits: Apples, Cranberries, Grapefruit, Kiwi, Melons, Papayas, Pears, Persimmons, Pineapples, Plums, and Strawberries.
  • Vegetables: cabbage, carrots, cauliflower, corn, cucumber, mustard, olives, onions, peas, potatoes, radishes, squash, sweet potatoes, cherry tomatoes, watercress
  • Dry Foods: Barley, beans, soybeans, coffee, lentils, oats, popcorn, rice, sugar, and wheat and Seeds: Flax, peanuts, sunflowers, walnuts. Remember: Say NO to GMOs!
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